UD5 Toolkit
5‑4‑3‑2‑1 Grounding Technique – Interactive Guide
A guided, step‑by‑step walkthrough of the 5‑4‑3‑2‑1 grounding exercise for anxiety. Prompts you to notice sights, sounds, and sensations to stay present.
Mindfulness & Meditation
5+ toolsDaily Tarot Card – One Card for Reflection
Pull a single tarot card each morning and read its upright meaning. Use it as a thought prompt for the day ahead.
Virtual Zen Garden – Rake Sand Patterns with Your Mouse
Drag your cursor over a digital sand garden to draw raked lines. Place stones and create soothing patterns. A meditative, screen‑based relaxation tool.
4‑7‑8 Breathing Technique Timer – Relaxation Exercise
Follow an animated circle that guides you through the 4‑7‑8 breathing pattern. Inhale 4s, hold 7s, exhale 8s. Counts cycles and provides haptic cues.
Gratitude Tree – Add a Leaf for Every Thankful Thought
Type what you’re thankful for and it appears as a leaf on a bare tree. Over time, the tree fills with colorful gratitude leaves.