UD5 Toolkit
Daily Gratitude List Maker – 3 Good Things Journal
Record three good things that happened each day with this simple gratitude practice. Reflecting on positive experiences boosts happiness and mental well-being.
Mental Health & Wellbeing
17+ toolsMood Meter – Track Emotions on a Color Grid
Select a color block that represents your current mood (based on the RULER framework). Log it to see emotional trends over weeks and months.
5‑4‑3‑2‑1 Grounding Technique – Interactive Guide
A guided, step‑by‑step walkthrough of the 5‑4‑3‑2‑1 grounding exercise for anxiety. Prompts you to notice sights, sounds, and sensations to stay present.
Feelings Wheel – Click to Name Your Emotion
Start with a core feeling (sad, mad, scared, joyful) and click to narrow down to more precise words (lonely, frustrated, anxious, proud).
Good News Only – Scroll a Feed of Uplifting Stories
Read a stream of only positive, kind, and inspiring stories from around the world. A palate cleanser from the daily negativity.
Mood Word Cloud – Visualize Your Emotion Patterns
Type a few words describing your mood each day. Over time, a word cloud grows, showing which feelings dominate your life at a glance.
Three Good Things – Simple Gratitude Practice Logger
Each evening, write down three things that went well today and why. The clean interface makes a daily gratitude habit easy and rewarding.
Virtual Affirmation Card Deck – Shuffle & Draw
Flip through a deck of beautifully designed affirmation cards. Shuffle to draw one at random, and save favorites to your personal collection.
Digital Deep Breath – Tap to Release a Sigh
A simple button that, when pressed, plays the sound of a long exhale and visually releases animated leaves or feathers. A tiny moment of calm.
Gratitude Streak Tracker – Don’t Break the Chain
Write one thing you’re grateful for each day to build a streak. Visual calendar shows your consistency, reinforcing the positive habit of gratitude.
5-4-3-2-1 Grounding Exercise – Online Anxiety Relief
Guided sensory grounding exercise with prompts for sight, touch, hearing, smell, taste. Interactive and calming.
Smile Exercise Timer – Boost Mood with Deliberate Smiling
Hold a gentle smile for a set duration while looking at a calming image. A simple, evidence‑based mood booster based on facial feedback hypothesis.
Cognitive Distortion Identifier – Online Reframe Negative Thoughts
Type a negative thought and see which cognitive distortion it matches. Get a suggestion for reframing. Self-help tool.
Assertive Statement Composer – Online I-Statements Tool
Build 'I feel... when... because...' statements interactively. Improve communication in relationships. Local only.
Interactive Emotion Wheel – Online Identify & Name Feelings
Click through a visual emotion wheel to explore nuanced feelings. Build emotional vocabulary and self-awareness. Local, no data collected.
30-Day Gratitude Challenge Tracker – Online Daily Log
Commit to 30 days of gratitude. Write 3 things each day, see progress. Data stays local. Mood boost habit.
Therapeutic Playlist Builder – Online by Mood & Tempo
Select a desired emotional state (calm, energize) and get a suggested song structure with BPM range.