Mental Health & Wellbeing

New

Hold a gentle smile for a set duration while looking at a calming image. A simple, evidence‑based mood booster based on facial feedback hypothesis.

Mental Health exercise mood smile timer

New

Write one thing you’re grateful for each day to build a streak. Visual calendar shows your consistency, reinforcing the positive habit of gratitude.

Mental Health gratitude habit journal streak tracker

New

Guided sensory grounding exercise with prompts for sight, touch, hearing, smell, taste. Interactive and calming.

Exercise 5-4-3-2-1 anxiety grounding

New

Type a negative thought and see which cognitive distortion it matches. Get a suggestion for reframing. Self-help tool.

Mental Health CBT cognitive distortion reframe

New

Build 'I feel... when... because...' statements interactively. Improve communication in relationships. Local only.

Communication assertive communication I-statements

New

Commit to 30 days of gratitude. Write 3 things each day, see progress. Data stays local. Mood boost habit.

Challenge challenge gratitude tracker

New

Click through a visual emotion wheel to explore nuanced feelings. Build emotional vocabulary and self-awareness. Local, no data collected.

Interactive emotion wheel feelings psychology

New

Select a desired emotional state (calm, energize) and get a suggested song structure with BPM range.

Builder mood playlist therapy