Tag: Relaxation Tools | Stress Relief & Breathing Guides

3+ tools

Sleep Sounds Timer – White Noise, Ocean & Forest

Mix rain, ocean waves, forest, and white noise with an adjustable timer. Drift off to your custom sleep soundscape.

Sleep relaxation sleep sounds timer

4‑7‑8 Breathing Technique Timer – Relaxation Exercise

Follow an animated circle that guides you through the 4‑7‑8 breathing pattern. Inhale 4s, hold 7s, exhale 8s. Counts cycles and provides haptic cues.

Health 4-7-8 breathing relaxation timer

Rain Sound Generator – Realistic Rain, Thunder & Storms

Mix realistic rain sounds with optional thunder and wind. Adjust individual volumes to create the perfect sleep or study atmosphere.

Ambience generator rain relaxation sound