UD5 Toolkit
4‑7‑8 Breathing Technique Timer – Relaxation Exercise
Follow an animated circle that guides you through the 4‑7‑8 breathing pattern. Inhale 4s, hold 7s, exhale 8s. Counts cycles and provides haptic cues.
Tag: Breathing Techniques for Calm & Energy
3+ toolsBreathing Exercise Timer - Online Box Breathing & 4-7-8 Guide
Guided breathing exercises with animated circle for inhale/hold/exhale. Includes box breathing, 4-7-8, and resonant breathing patterns. Customizable intervals.
Breathing Exercise Timer - Online Inhale Hold Exhale Visual Guide
Animated circle guides your breathing: breathe in, hold, breathe out. Customizable ratios (e.g., 4-7-8). Soothing colors, optional bell sound. Purely local.