Smile Exercise Timer – Boost Mood with Deliberate Smiling
Hold a gentle smile for a set duration while looking at a calming image. A simple, evidence‑based mood booster based on facial feedback hypothesis.
UD5 Toolkit
Hold a gentle smile for a set duration while looking at a calming image. A simple, evidence‑based mood booster based on facial feedback hypothesis.
Select your problem area (forward head, rounded shoulders, anterior pelvic tilt) and get a few random exercises to do.
Guided breathing exercises with animated circle for inhale/hold/exhale. Includes box breathing, 4-7-8, and resonant breathing patterns. Customizable intervals.
Select an activity, enter your weight and duration, and see the estimated calories burned. Based on MET values.
Estimate calories burned for various activities like running, cycling, swimming based on duration and body weight. Informational and motivational.