UD5 Toolkit
Sleep Training Method Selector – Ferber, Chair, PUPD Compared
Answer a few questions about your parenting style and baby's temperament to see which sleep training method might work best. Overview of each.
Sleep & Circadian Health
4+ toolsSnore Recorder & Intensity Logger – Overnight Audio Samples
Record brief overnight audio samples and log snoring intensity. Identify patterns and share data with your doctor for sleep apnea assessment.
Sleep Sounds Timer – White Noise, Ocean & Forest
Mix rain, ocean waves, forest, and white noise with an adjustable timer. Drift off to your custom sleep soundscape.
Calories Burned While Sleeping – BMR‑Based Estimator
Based on your weight and hours slept, estimate how many calories you burn simply by sleeping. See the contribution of basal metabolic rate to daily energy use.