Tag: Positive Psychology Tools

2+ tools

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Daily Gratitude List Maker – 3 Good Things Journal

Record three good things that happened each day with this simple gratitude practice. Reflecting on positive experiences boosts happiness and mental well-being.

Journal gratitude happiness journal positive psychology

VIA Character Strengths Generator - Online Positive Psychology

Take a lighthearted inventory of your character strengths (not official VIA). Self-reflection tool. All in browser.

Health character positive psychology strengths VIA