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Food Alternative Finder - Online Substitute Ingredient Lookup

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Food Alternative Finder

Find the perfect substitute ingredient for your cooking and baking needs.

Popular: butter eggs milk flour sugar sour cream

Type an ingredient above to find its substitutes.

Frequently Asked Questions

Common egg substitutes include flax egg (1 tbsp flaxseed meal + 3 tbsp water), ¼ cup applesauce or mashed banana per egg, or ¼ cup silken tofu. For leavening, use 1½ tbsp oil + 1½ tbsp water + 1 tsp baking powder.

You can use ½ cup applesauce, 1 cup coconut oil, or 1 cup mashed avocado for every 1 cup of butter. Greek yogurt (½ cup per cup of butter) also works well in baking.

Almond milk, oat milk, soy milk, and coconut milk all replace dairy milk 1:1. Choose unsweetened for savory dishes; oat milk adds creaminess to lattes.

Almond flour (1:1), oat flour (1¼ cup per cup AP flour), coconut flour (¼ cup + 1 egg per cup AP flour), and gluten-free all-purpose blends work well. Note that coconut flour requires extra moisture and binders.

Yes, plain Greek yogurt substitutes sour cream 1:1 in dips, dressings, and baking. For a dairy-free option, use coconut cream or cashew cream.

Oat milk and soy milk are excellent nut-free choices. Both are vegan, dairy-free, and widely available.
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