UD5 Toolkit
Ice Pack Timer – Online 20‑Minute On/Off Cycle
Visual timer with reminders to apply ice for 20 minutes and rest for 2 hours. Useful for sprains.
Health & Wellness Trackers
14+ toolsErgonomic Chair Setup Guide – Online Interactive Desk
Step-by-step interactive assistant to adjust chair height, monitor distance, keyboard. Save back.
Advanced Eye Exercise Timer – Online 20‑20‑20 + Focus Shift
Alternates between near and far focus cues with timed breaks. Reduce digital eye strain.
Daily Medication Log – Online Pill Tracker & Refill Alert
Log medications daily with dose, time. See missed doses. Reminder for refill date. Data local.
Vitamin Deficiency Symptom Checker – Online Food Source Guide
Select symptoms to see possible vitamin links and food sources. Not medical advice, educational.
Sore Throat Remedy Mix Calculator – Online Salt/Gargle Ratios
Calculate salt to warm water ratio for effective gargle. Also ginger and honey tea prep. Simple first aid.
Visual Stress Pattern Checker – Online See Effect
Display striped patterns that can cause visual distortion. Learn about visual stress. Switch colors.
Blood Sugar Log – Online Record & Chart Glucose Levels
Enter readings before/after meals, get averages, print report. Local storage only.
Fracture Healing Time Reference – Online Average by Bone
Select a bone and see typical healing duration in weeks. Educational information only.
Online Hearing Range Test – Frequency Sweep Hz
Play a frequency sweep from 20Hz to 20kHz. See where your hearing cuts off. Headphones needed.
Resting Heart Rate Checker – Online Manual Tap Count
Tap key for 15 seconds, calculates BPM. Quick resting heart rate check. Manual, no hardware.
Heat Therapy Timer – Online Safe Application Window
Countdown timer for applying a heating pad. Includes recommended max session. Prevent burns.
Astigmatism Self‑Check Chart – Online Dial & Lines
Display an astigmatism dial and instructions for self-assessment. Educational, not a medical diagnosis.
Bruise Color Timeline – Online Reference Healing Stages
Visual chart showing the typical colors a bruise goes through from red to yellow. Educational only.