Health & Wellness Trackers

Visual timer with reminders to apply ice for 20 minutes and rest for 2 hours. Useful for sprains.

Health & Wellness cold therapy ice pack timer

Step-by-step interactive assistant to adjust chair height, monitor distance, keyboard. Save back.

Guide ergonomics guide posture

Log medications daily with dose, time. See missed doses. Reminder for refill date. Data local.

Health & Wellness log medication tracker

Alternates between near and far focus cues with timed breaks. Reduce digital eye strain.

Health & Wellness 20-20-20 eye exercise timer

Enter readings before/after meals, get averages, print report. Local storage only.

Health & Wellness blood sugar glucose log

Calculate salt to warm water ratio for effective gargle. Also ginger and honey tea prep. Simple first aid.

Calculator gargle remedy sore throat

Play a frequency sweep from 20Hz to 20kHz. See where your hearing cuts off. Headphones needed.

Health & Wellness frequency hearing test sweep

Tap key for 15 seconds, calculates BPM. Quick resting heart rate check. Manual, no hardware.

Checker heart rate pulse tap

Countdown timer for applying a heating pad. Includes recommended max session. Prevent burns.

Health & Wellness heat pack therapy timer

Select symptoms to see possible vitamin links and food sources. Not medical advice, educational.

Health & Wellness deficiency symptom vitamin

Display striped patterns that can cause visual distortion. Learn about visual stress. Switch colors.

Health & Wellness pattern test visual stress

Select a bone and see typical healing duration in weeks. Educational information only.

Health & Wellness bone fracture healing

Display an astigmatism dial and instructions for self-assessment. Educational, not a medical diagnosis.

Health & Wellness astigmatism chart test

Visual chart showing the typical colors a bruise goes through from red to yellow. Educational only.

Health & Wellness bruise healing timeline