BMR Calculator - Online Basal Metabolic Rate & Calories
Calculate your Basal Metabolic Rate using the MifflinâSt Jeor equation. Know how many calories you burn at rest. All data private.
UD5 Toolkit
Instantly convert between Mbps, Gbps, MB/s, KiB/s, and all major data transfer rate units
| Technology / Standard | Speed (Mbps) | Speed (MB/s) |
|---|---|---|
| Dial-up Modem (56K) | 0.056 Mbps | 0.007 MB/s |
| ADSL Broadband | 10 Mbps | 1.25 MB/s |
| Fast Ethernet | 100 Mbps | 12.5 MB/s |
| Wi-Fi 5 (802.11ac typical) | ~300 Mbps | ~37.5 MB/s |
| USB 2.0 | 480 Mbps | 60 MB/s |
| Gigabit Ethernet | 1,000 Mbps | 125 MB/s |
| SATA III | 6,000 Mbps | 750 MB/s |
| USB 3.2 Gen 1 | 5,000 Mbps | 625 MB/s |
| USB 3.2 Gen 2 | 10,000 Mbps | 1,250 MB/s |
| Thunderbolt 3 | 40,000 Mbps | 5,000 MB/s |
| Thunderbolt 4 / USB4 | 40,000 Mbps | 5,000 MB/s |
Calculate your Basal Metabolic Rate using the MifflinâSt Jeor equation. Know how many calories you burn at rest. All data private.
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