UD5 Toolkit
Calorie Density Calculator – Calories per Pound of Food
Enter the calories and weight of a food to see its calorie density. Choose foods with lower density to eat more and lose weight without hunger.
Nutrition & Meal Planning
6+ toolsDietary Calcium Calculator – Am I Getting Enough?
Select the dairy, greens, and fortified foods you eat in a typical day to estimate your calcium intake. Compare to the RDA for your age and gender.
Omega‑3 Intake Calculator – EPA, DHA & ALA from Foods
Add your weekly servings of salmon, sardines, flax, chia, and walnuts to see your combined omega‑3 intake. Compare to the recommended 250–500 mg EPA+DHA.
Magnesium Food Finder – Search Foods High in Magnesium
Search a database of foods and sort by magnesium content per 100g or per serving. Learn which seeds, nuts, and greens boost your intake naturally.
Iron Deficiency Self‑Check – Symptoms & Risk Factors
Answer questions about fatigue, pallor, craving ice, and dietary habits to see if you might be at risk for iron‑deficiency anemia. Includes food sources of iron.
Meal Timing & Macro Split Planner – Pre/Post Workout
Plan your daily meals around your workout schedule. The tool allocates a higher proportion of carbs and protein around your training window.